Posts tagged repetition
How Your Habits can Shape Your Faith

Some experts say it takes 21 days to build a habit, some say it takes 60... it really doesn't matter what the exact number is. The point of these numbers is to emphasize that repetition over time shapes behavior. Want to get in the habit of journaling for 10 minutes each morning? Set your alarm ten minutes early, put your pen and paper beside your bed and force yourself to journal for ten minutes each morning until it becomes second nature to grab your pen when you wake up. At first, it won't be easy and it won't come naturally. But eventually, it will. Repetition over time shapes behavior.

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