Bad habits die hard and good habits come slowly. This is why it is important for us to begin small. Small tasks are generally easier to manage, don't take up too much time and aren't as intimidating. You're confident that you can complete this task with no sweat. Begin small, win small. This concept of small wins is a clever way to seduce our brains into committing to something that will turn into a much larger undertaking.
I once heard an example given for flossing your teeth. It's a hard habit to adopt - I've tried! But what if I commit to flossing one tooth per day. Just one.Read More